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Radical Acceptance Can Help You Progress Through Life

Knowing yourself is an important part of being a complete human. Maybe this is just my opinion based on my own values, but it seems to be a theme. Throughout history there have been thinkers proclaiming the importance of knowing oneself. To justify this conclusion we can look at the opposite side of the coin. What is NOT knowing yourself like? To me, not knowing yourself leads to lots of misbehaviors. Breaking societal norms (which…

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How Do You Know You’re OK?

The evidence I was looking for was there all along. Do you ever beat yourself up? Can you be your own worst enemy sometimes? Ever struggle with imposter syndrome? Feeling not good enough? Feeling like there’s something wrong with you. Well, I do those things, too. And during the decade of various therapies I have often been told that I’m ok. But I’ve never FELT like I’m ok. In fact, I have been downright angry…

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