We are berated with messages telling us that Gratitude, like Meditation, is an excellent antidote to whatever ails us. While I’m not hear to preach, I describe my recent adventure down the path of gratitude in this Episode.
Turns out, besides making you just feel better, practicing gratitude has a side benefit of teaching us we can control our emotions. I realized that part of the reason to stop and shift your perspective from wherever you are to gratitude is an exercise in and of itself. Sure, feeling grateful feels good and is also a benefit, but being able to CONTROL HOW WE FEEL is truly the gift.
This week I share a few stories about my early (recent) exploration with gratitude. Here’s a preview: https://fb.watch/1HMroiZA5y/
Full Episode this Friday right here.
