It literally took me ten years to figure this one out. After nearly a decade of Cognitive Behavioral and psychological therapies, I had figured out my brain, my issues, and what I needed with respect to personal growth and mastering my limiting beliefs. The problem was, I wasn’t seeing the changes I wanted.
Sure, learning about and understanding myself and other people had it’s benefits and made me feel better. But nothing about ME was really changing except for my knowledge. My equation was unbalanced. All K, no E.
So the Experience has to come in somewhere.
And what I’ve learned – over the past ten years but mores recently – is that our minds don’t really change as a result of thinking.
Our minds change because of our actions.
Preview video here: https://fb.watch/5fROVEZiGN/
Full episode this Friday at http://www.chrisburcher.com