Has anyone ever told you to turn off your analytical mind?
Or to use your intuition?
I’m lucky to have a coach that constantly asks my analytical self to step aside.
The space that remains, sans analysis, is incredibly interesting.
And I think it’s where intuition lives.
In fact, I’d say my idea of intuition was inaccurate. I guess I thought of it like a hunch. Or a tingly spidey sense. I’m not really sure what I thought intuition was.
I like the idea of ‘trusting your gut’ because it’s not your brain.
All I can really say, having experienced intuition, is it is NOT my mind.
NOT analytical. NOT intellectual.
For over a decade in therapy, I understood the process and solutions intellectually.
But nothing changed. My mind was unable to do anything about my beliefs.
It wasn’t until I connected with my body, through somatic meditation and Internal Family Systems work, that I was able to experience real change.
And you know what? I can’t explain how it happened. All I can say is that I have changed.
Because it all happened somatically. Intuitively. In my gut. Well, in my BODY. My non-mind.
So this Episode is about that non-mind. Anti-analytical. Meta-physical. World.
Direct podcast download here:
https://www.buzzsprout.com/530563/10393416
YouTube video here:
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